Softball Training - Pitching Kneeling on a Stability Ball
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 Softball Training - Pitching Kneeling on a Stability Ball

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Source: Softball Training - Pitching Kneeling on a Stability Ball
marcdagenais@yahoo.com (Marc Dagenais)

Step 1 - Learn how to kneel on the ball (that will take some time) Step 2 - Learn how to remain balanced and in control while kneeling. Step 3 - Exchange a few chest passes with a simple basketball with a partner while kneeling on the ...



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